Ladies only Classes taken by Mike and Susanne Jones

Krav Maga will give you the knowledge and skills necessary to deal with threats and physical attacks, which may occur on the street or at home at any given time.

Because, threats faced by women differ to those faced by men, our programme teaches you how to defend against common chokes, grabs, bear-hugs and other attacks. These include
fighting from the ground and what to do when confronted with weapons. You will learn to be aware of potential dangers and what to do if no danger signs are given. Our classes and courses incorporates training methods to build women's fighting spirit and to train how to respond both mentally as well as physically and eliminating freezing in confrontation. It can sometimes feel quite threatening for a lady walking into a mixed class. Our ladies only training can either ease you into a mixed class or you are more than welcome to stay with the ladies only group if you wish, we hope to see you soon.